If you’re interested in natural health supplements, you’ve probably seen something about black seed oil recently. Black seeds, also known as Nigella Sativa, or as Nigella or Black Caraway, are a tiny black seed that grows on plants cultivated throughout the Middle East, Africa, and South Asia.
Black seed oil is derived from that plant, and it’s been used for its medicinal qualities for at least 2,000 years. Add it to another natural healthy powerhouse – and you get the best of both!
Black Seed Oil Health Benefits and Uses
Black seed oil is used to treat asthma, for weight loss and for hair and skin care. It contains a lot of antioxidants, which are well known for their health-giving properties, and several studies suggest it might be beneficial to brain health.
While those are definitely impressive, they’re not the only health benefits of black seed oil. It’s also believed to lower blood sugar, blood pressure and cholesterol levels, so it’s good for your heart, liver, and pancreas too!
Honey Health Benefits
Honey has a reputation as a superfood. It’s known for its antiseptic and antibacterial properties, and it’s also a potent antifungal. Honey also has lots of antioxidants and some nutrients, and it’s better (in small quantities) than sugar as a sweetener for diabetics.
Natural honey also helps to lower blood pressure, triglycerides, and cholesterol, and can even be applied topically to help heal wounds, or as a cough suppressant.
As you can see, black seed oil and honey benefits definitely overlap a little, which means they work well together and support each other. So, if you’re looking for natural ways to improve heart health, keep your brain healthy or soothe a cough (or asthma) you can’t go wrong with this winning combination. Add a little black seed oil and honey to your cooking, or choose supplements for easy, on the go use.